So according to my New Year’s goals, this post should have been written sometime in January or February. I realize the irony of the title.
Those of you who know me probably know that I’ve never been a big gym person. I’ve never really needed to go (sincere thank you, high metabolism) or really wanted to go. OJ, on the other hand, loves going to the gym and has gone for years. Starting last year, I decided I wanted to go more often and make it my goal to build muscle and get stronger. I ordered supplements and protein, and found new exercises to try. It had been going pretty well but I felt like I wasn’t seeing results as quickly as I wanted to. Then, a couple of weeks ago, we were watching some motivational videos on YouTube before we headed to the gym, and I heard the following sentence:
“Going through the motions is the most disadvantageous thing you can do.”
It really struck me because lately I’d felt like that’s exactly what I’d been doing--going through the motions. At work, I was exhausted and just wanted to get through the day so I could go home. In the gym, I wasn’t pushing myself as hard as I could. In daily, routine things, I couldn’t get past the frustration I felt with the general population and their herd mentality. I had also made a few personal rules I wanted to try and follow, and was completely failing to remember them most days. The worst part of everything, though, was that I felt I wouldn’t be able to snap out of it until closer to when we move back to the States. The next few months felt like an eternity, and I wasn’t entirely sure I’d make it out of here without punching a Korean in the face on the subway some particularly frustrating day.
Enter the video and the sentence. I listen to it a few times a week, usually either in the morning or on the way to the gym, and it helps me get into a good mindset and keep a good perspective on things. The idea behind the video (link below) is the speaker’s view on the concept of productivity--time is precious, and to be successful in anything, you’ve got to give it your all the first time around. Going through the motions usually means a lack of mental engagement--if you’re not fully engaged in the task at hand, you’re probably not doing it as well as you could, or getting the most out of it that you could.
It’d be really easy to go through the motions for the rest of my time here. I’ve got less than three months of teaching left, so I could be counting down. I could not care about teaching much. I could let people frustrate me on the subways and sidewalks. I could ignore those rules I want to try to live by.
Or I could be motivated. The great thing about motivation is that while it leads you to the more challenging option, it also leads you to the most fulfilling option. It’s tough to make myself go to the gym some days, but I love that good sore feeling after pushing myself to work hard. Work is exhausting sometimes, but I love that my kids’ faces light up with understanding when I prepare for a good lesson. Riding the subway tends to make me want to smack someone upside the head, but I love that I truly appreciate the great Korean (and non-Korean) people I work with, hang out with, and encounter when I aim to have positive interactions.
The other great thing about motivation is that it can come in so many forms. In the past few weeks since hearing that line in the video, I’ve been taking note of the things that motivate me most. When I need to make the choice to be motivated, these are the things that push me:
* The video:
* This piece of knowledge:
The running list I’m keeping of three things per day for which I’m thankful has been easy to do, because I’m so blessed in so many areas of my life.
* Interactions like these:
Reminiscing during walks in the park with my old co-worker while she’s in town visiting; being part of a Facebook post with my first awesome group of friends in Busan whose comment count reached 144; having a conversation with a Korean co-teacher about LASIK in which she held out a hand and pointed to either side of it, saying, “My life before. My life after,” and knowing exactly what she meant after I did it.
(speaking of LASIK)
* The surgery I got three weeks ago:
On March 23rd, I had corrective laser surgery on my eyes. I’ve had glasses since I was eight, and contacts since I was about 13 (that’s twenty years of wearing something over or in my eyes in order to see clearly!). Immediately after the surgery, I could see, and once I got through the four hours of awful pain once the anesthesia wore off, it’s been nothing short of amazing. I hadn’t gotten the surgery until recently because I was scared of it; I thought up lots of reasons not to do it, but in reality, I was afraid of what could go wrong. Nothing did, though, and waking up every morning being able to see makes me want to approach things with more thought about the benefits and less about the fear.
* A story I came across on Facebook, and the lesson at the end of it:
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle. I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home. As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience. The next day, I felt the familiar catch in my throat as Belker’s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away. The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s death, wondering aloud about the sad fact that animal lives are shorter than human lives. Shane, who had been listening quietly, piped up, “I know why.” Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live. He said, “People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?” The six-year-old continued, “Well, dogs already know how to do that, so they don’t have to stay as long.”
Remember, if a dog was the teacher you would learn things like:
When loved ones come home, always run to greet them.
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure ecstasy.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you’re happy, dance around and wag your entire body.
Delight in the simple joy of a long walk.
Be loyal.
When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
Never pretend to be something you’re not.
If what you want lies buried, dig until you find it.
* This list:
23 down, seven to go.
(and, on that subject)
* Time:
It’s sometimes the biggest motivator of all. Another line in the video says that time is “the one thing you can’t buy or ever buy back.” The more I watch the video, the more that phrase stands out to me. I’ve always said that Korea is in some kind of weird time warp that makes the weeks and months fly by; before I heard that line about going through the motions, I was kind of excited about the time warp in relation to the next few months. I wanted time to go fast. But when I think about the time between today and August flying by, I get a little freaked out. Yeah, there are still days that I just want to get out of here...but I’m still learning more about myself and about the world every day here, and there’s still things to be crossed off Korea to-do lists, and I still need to figure out how to say a proper goodbye to a place that accidentally became a huge part of my life. Above all, though, I don’t want to be someone who wishes time away. That list of things I’m thankful for has made me appreciate the little happinesses of each day, and I know without a doubt that I’d miss too many if I didn’t enjoy the passing of time the way it was intended to be.
I hope this finds you all well and having had a good first few months of 2013. Below there is a link to recent photos. Also, thanks to everyone for their thoughts and prayers during the recent situation with North Korea.
Love,
Heather